Mental health answers to all-round health, and with the prevalent issues in our society, it is expedient that everyone pay attention to their mental health.
Among other ways of preventing mental health challenges, the Nigerian Beautician Hairdressers Association, Sango Zone was encouraged to reduce stress by employing the services of people who can assist. They were also encouraged to manage their emotions, knowing full well that they come into contact with different people who might also be going through one challenge or another.
Furthermore, positive distractions and the consumption of certain fruits can help prevent mental health challenges. Finally, seeking professional help cannot be overemphasized, as it’s required before one burns out.