Overcoming phone or social media addiction is simple, especially if one is deliberate about it, though it might not be easy because most people have their phones as their second office.
However, the following measures can be helpful in striking the balance when it comes to phone and social media use:
• Set daily family time.
• Set phone or social media time within a frame of time or window that will not clash with your family time.
• Respect your time boundary by making it known to your circle of influence.
Doing the above will help you to be more discipline with the use of your phone and social media so as to be a more sensitive partner thereby becoming an irresistible lover.