Another way in which you could help your spouse manage their mental illness is by taking them to water therapy. I said yesterday that self-care is important in managing mental health issues. Likewise, it is important to establish the fact that individuals with mental illnesses that revolve around mood change might become so sad that they will not want to open their mouth either to talk, eat, or take water, and in other cases, they might be eating but stay away from water.
Either way, not taking enough water can predispose anyone to ill health, mental challenges are not excluded. Hence, when you notice that your spouse’s mood is not quite stable, do well to engage him or her in water therapy, which involves the intake of at least four glasses of water before the end of a day. The first glass should be taken on an empty stomach in the early hours of the day, and the last glass should be taken an hour before bedtime.
ACTION POINT
Do well to take enough water each day.
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