Another way to overcome masturbation addiction is to know what triggers it. This means that you have to know those factors or conditions that predispose you to masturbate often. Some factors might include
• Loneliness/idleness
• Stress
• Pornography
• Reading and watching sex books, pictures, and videos, respectively.
• Listening to sexual narration
• Wrong association and lots more
• Curiosity and fantasy about sex
It becomes easy to stay away from masturbating once you know what triggers it. Likewise, you also need to remember how the addiction began and the events that led to its first occurrence such as sexual assault or rape as this could also help you make an informed decision on how to control it.
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