We are a professional counseling services provider, which ensures we leave people better than we met them.
- Store G16, Ground Floor, Jericho Mall, Ibadan, Oyo State, Nigeria
- info@shcounselingclinic.org.ng
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+234-7067921204
+234-9159086215 -
Mon to Sat - 9:00 to 6:00
(Sunday Closed)
At SHCC, we recognize that stress has become a common part of daily life, affecting mental health, productivity, relationship and overall well-being. Our Stress Management Therapy helps individuals understand the sources of their stress, develop healthy coping mechanisms, and build emotional resilience that supports long-term balance and wellness.
We provide a calm, supportive, and confidential environment where clients can talk openly about life pressures, burnout, and emotional exhaustion. Through personalized counseling and evidence-based techniques, we help you regain control, restore focus, and cultivate a healthier mindset.
Our Stress Management Therapy Services Include:
- Personalized Stress Assessment: Identifying emotional, psychological, and environmental triggers causing distress.
- Relaxation and Mindfulness Techniques: Breathing exercises, guided meditation, and grounding strategies to calm the mind.
- Cognitive Behavioral Therapy (CBT): Helping you challenge negative thought patterns and replace them with productive coping skills.
- Workplace and Academic Stress Counseling: Supporting professionals, entrepreneurs, and students facing performance-related pressures.
- Lifestyle and Wellness Coaching: Creating balanced routines that promote mental and physical well-being.
Why Choose Sure Hope Counseling Clinic
- Experienced therapists skilled in stress, anxiety, and burnout management
- Confidential, supportive, and non-judgmental therapy environment
- Holistic approach that integrates mental, emotional, and behavioral wellness
- Flexible scheduling, in-person or virtual sessions available
- Affordable therapy designed to make stress management accessible to everyone
To empower individuals to manage stress effectively, maintain mental clarity, and achieve inner peace, reflecting our mission of promoting wholeness in individuals and communities through professional counseling.