We are a professional counseling services provider, which ensures we leave people better than we met them.
- Store G16, Ground Floor, Jericho Mall, Ibadan, Oyo State, Nigeria
- info@shcounselingclinic.org.ng
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+234-7067921204
+234-9159086215 -
Mon to Sat - 9:00 to 6:00
(Sunday Closed)
At SHCC, we understand that mood changes can deeply affect daily life, relationships, and overall well-being. Our Mood Regulation Therapy is designed to help individuals identify, understand, and manage emotional fluctuations such as sadness, anger, irritability, or emotional numbness, promoting inner calm and emotional balance.
Whether you’re dealing with mood swings, depression, anxiety, or emotional instability, our certified therapists work with you to uncover underlying triggers and develop practical tools for long-term emotional control. We help you regain stability, strengthen self-awareness, and create a more positive and balanced outlook on life.
Our Mood Regulation Therapy Services Include:
- Comprehensive Emotional Assessment: Identifying mood patterns, triggers, and thought behaviors that influence emotions.
- Cognitive Behavioral Therapy (CBT): Helping clients reshape negative thinking and build emotional resilience.
- Mindfulness and Relaxation Techniques: Guided practices to enhance focus, reduce stress, and promote calmness.
- Anger and Frustration Management: Tools to handle intense emotions constructively.
- Depression and Anxiety Counseling: Evidence-based therapy for emotional stabilization and recovery.
Why Choose Sure Hope Counseling Clinic
- Experienced mental health therapists specializing in emotional and mood disorders
- Confidential, compassionate, and client-centered approach
- Holistic therapy that integrates emotional, psychological, and lifestyle wellness
- Affordable and professional mental health services across Nigeria
- Accessible in-person and online sessions to suit every client’s needs